Stress Management

When I was a student (in fact, I am still a student), I used to start worrying whenever exams were approaching. Because of this, I would feel stressed up. But this stress always helped me achieving my best and keeping me among the top performers of the class. Yes , you heard it right, this [...]

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Most of us are moving in a direction which is actually opposite to our goals buried deep down in our subconscious. We aren’t even aware of it consciously. The more we move, in such a case, the more we go away from our goal. This is the cause of unsatisfaction and frustration in our lives. […]

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Do You Know? Stress is an inbuilt mechanism of our body which saves us from physical danger. For Example, if there is a tiger in front of us, Stress Response prepares our body for fight or flight to safeguard ourselves. Then Why do we think stress in negative terms? In our current lifestyle we have […]

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